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Top Bikini Coaches Share Competition Tips on ‘FFF’

The Bikini division is one of the most popular divisions in the IFBB Pro League. It’s also one of the most competitive. Standing out...

Jump Rope vs. Running: Which Type Of Workout Is Better For You?

Both running and jumping rope are effective and accessible cardiovascular exercises. “Both activities cost...

Read Well, Live Well: 5 Ways Reading Benefits Your Brain

Picture this: It's a stormy, springtime afternoon, and the house is (miraculously) drenched in...

This Nutritionist-Approved Flour Swap Is Perfect For Gluten-Free Baking

"Cassava flour is made from ground cassava root, which is a tuberous root vegetable,"...

5 Ways To Shine Like The Sun This Summer Solstice

The summer solstice is the longest, brightest day of the year for those of...

Why Is My Face Breaking Out All Of A Sudden? 5 Reasons, Derms Say

Unless you have the uncanny ability to gaze into the future, all breakouts are...

The 4 “Cardinal” Zodiac Signs + The Traits & Challenges Of Each

The cardinal signs kick off every season, with Aries starting spring, Cancer starting summer,...

Oak & Eden Whiskey Announces New Anthro Series Collab With Forrie J. Smith

This article was produced in partnership with Oak & Eden.Rugged yet refined; sophisticated yet straight-forward. Sure, you can certainly say that about yourself, but...

The Best Dog Gear for Summer Adventures

Ready to hit the road with your furry friend this summer? Whatever your outdoor adventure, we’ve found the best dog gear that’ll help keep...

Should You Try Muscle Flossing as Your Next Recovery Technique?

There is a recovery technique dedicated to helping your muscles and joints recover and heal faster called muscle flossing. Yes, The name of this...

Calories in vs. out? The debate is finally over. Here’s who won.

This article is from our friends over at Precision Nutrition and is republished here with their permission. Check out the Precision Nutrition course! “You’re either...

This Alarming Ingredient Is Found In Half Of Makeup Products, Study Finds

PFAS are common industrial and industrial compounds, and often found in things like no-stick...

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What It Really Means To Have An “Inferiority Complex” + Signs To Look For

"An inferiority complex is an intense feeling of personal inadequacy that stems from a...

Olympic Gymnast Simone Biles Shares One Of The Secrets To Her Success

"Simone embodies everything Athleta stands for, from inspiring women and girls to have the confidence to...

Being Black In America Comes With A Unique Kind Of Anxiety. Here Are 4 Ways To Cope

These days, African American men, women, and children are mistreated and sometimes killed for...

This Week Will Bring Glamorous New Beginnings, According To Astrologers

From 2011 to 2026, the numinous planet is paddling through its ruling sign of...