Girls, Don't Over Consume of this Foods

Some foods rich in probiotics and antioxidants, such as sweet potatoes, are claimed to improve vaginal health. Apart from that, there are also some foods that are not able to maintain the balance of bacteria in the vagina.

Many women think that vaginal health is maintained through vaginal secretions, vaginal discharge "odorless", or vaginal odor caused by inflammation. In fact, vaginal health is maintained when the naturally present lactobacilli in the vagina maintain a balance with bad bacteria. If one disturbs this balance when consuming some foods and medicines, vaginal health will be greatly affected.

Foods that women should not overconsume

1. Meat containing antibiotics and hormones, such as pork and beef. When vaginal secretions come into contact with these meats, vaginal environment changes easily cause vaginal infection. To maintain vaginal health, it is recommended to consume meat without unnecessary hormones and antibiotics. When vaginal secretions come into contact with these meats, vaginal environment changes easily cause vaginal infection. To maintain vaginal health, it is recommended to consume meat without unnecessary hormones and antibiotics.
2. Food rich in sugar. Sugar causes vaginal pH changes that lead to vaginal itching, vaginal yeast infection or bad vaginal odor because bad bacteria grow more easily than lactobacilli.
3. Caffeinated drinks. Consuming too much caffeine can cause vaginal dryness, which then makes the vagina more susceptible to infection. Alcohol. Alcohol can also dry out the vaginal tissues, making it easier for bad bacteria to grow and cause an infection.

There are many kinds of vaginal yeast infections that women can get, but vaginal yeast infection caused by Candida albicans is the most common vaginal infection in women. Other types of vaginal yeast infections are caused by other microorganisms such as vaginal trichomoniasis and vaginal bacterial vaginosis (BV).

Maintain vaginal health

To maintain vaginal health, it is important for women to know what foods they should avoid and consume so that their vaginal environment will not be disturbed. Consuming a balanced diet and exercising regularly are other ways to keep vaginal health in balance.

Vaginal health still needs to be maintained to prevent female health problems, such as vaginal infections. If the cleanliness and hygiene of the vagina is not maintained, it can have a negative impact on women's health and fertility.

The vagina needs to be cleaned or washed every time after urinating and defecating. The correct way to wash or clean the vagina is from the vagina to the anus. This is to avoid the transfer of bacteria from the anus to the vagina which can cause infection. After washing the vagina thoroughly, do not forget to dry it with a soft towel or toilet paper.